We've created a gorgeous little CBT - based 'zine designed to ease the anxiety of getting back out there into the world.

This year has been really hard on all of us, hasn't it?

We know from speaking to some of our counselling clients in our private practice that there's a lot of anxiety creeping about returning to the 'real' world when lockdown is over. Coming out of lockdown can feel a little overwhelming so we've put together our best hints, tips and strategies to get you through.

You can keep this little zine close to hand to help you work things out. From instant grounding techniques, making a leaving the house kit and working out what you're taking forward into 2021 - we've got you covered!

Created by Dee and Leanne at Your Mind Set.